monogen futás
Sport
(edzés)
Edzés ideje
06:38:42Távolság
43.54 km Szint: 1260 mLépésszám: 21709
Tempó
09:09 p/km (6.55 km/h)Útvonalad térképen
Szintemelkedés 1260 m
Átlagos lépésszám: 54
Átlagos teljesítmény: 158 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:19 | 1 | 08:19 | 7.21 | -7 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -24 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -37 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -45 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 40 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 72 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -6 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 13 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | -7 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -5 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -13 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -95 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -74 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 77 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 49 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 4 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 65 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 18 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -52 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -3 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 8 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -50 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -125 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -33 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 8 | 0 | 0 | 0 | |
| 00:14:09 | 1 | 14:09 | 4.24 | 114 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 86 | 0 | 0 | 0 | |
| 00:14:33 | 1 | 14:33 | 4.12 | 79 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 57 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -91 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -6 | 0 | 0 | 0 | |
| 00:13:43 | 1 | 13:43 | 4.37 | 58 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -2 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -45 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -76 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -54 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 15 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -12 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | -39 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -73 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -6 | 0 | 0 | 0 | |
| 00:03:40 | 0.54 | 06:47 | 8.84 | -2 | 0 | 0 | 0 |
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