monogen futás
Sport
(edzés)
Edzés ideje
06:03:32Távolság
42.86 km Szint: 1335 mLépésszám: 26330
Tempó
08:29 p/km (7.07 km/h)Pulzus
Átlag
145
Minimum
105
Maximum
175
Útvonalad térképen
Szintemelkedés 1335 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 72
Átlagos teljesítmény: 137 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:04 | 1 | 08:04 | 7.44 | -1 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -22 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -1 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -35 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -51 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 40 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 67 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -4 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 5 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 1 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 0 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -26 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -99 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -53 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 19 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 69 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 56 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 7 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 46 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 8 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -59 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 34 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -7 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -69 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -125 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -10 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 26 | 0 | 0 | 0 | |
| 00:14:50 | 1 | 14:50 | 4.04 | 111 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 75 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 94 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | -28 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -51 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -12 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 90 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -62 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -30 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -81 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 2 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 30 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -33 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -104 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -9 | 0 | 0 | 0 | |
| 00:06:00 | 0.86 | 06:59 | 8.60 | -2 | 0 | 0 | 0 |
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