Edzésleírás
Takács Lacival kikocogtunk a gimipályára, egy kis bemelegités, pár laza kör után 400gyors, majd 5x(800lassú-1200gyros), majd levezető 5-6- kör, majd hazakocc. Jól elfáradtunk, de sikerült.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:27 | 0.4 | 18:38 | 3.22 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.03 | 01:46:40 | 0.56 | 0 | 0 | 0 | 0 | |
00:04:38 | 0.91 | 05:05 | 11.78 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.4 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.4 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.4 | 05:38 | 10.67 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.4 | 05:08 | 11.71 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.4 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.4 | 04:03 | 14.85 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.4 | 05:28 | 10.99 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:03:18 | 0.81 | 04:04 | 14.73 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:04:41 | 0.83 | 05:39 | 10.63 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.83 | 02:00 | 29.88 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.4 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.4 | 05:23 | 11.16 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.4 | 06:18 | 9.54 | 0 | 0 | 0 | 0 | |
00:12:37 | 2.4 | 05:15 | 11.41 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.13 | 15:46 | 3.80 | 0 | 0 | 0 | 0 | |
00:07:39 | 2.04 | 03:45 | 16.00 | 0 | 0 | 0 | 0 |
Jó is ez!!!
Nagyon szépek, de brutálisak ezek a résztávok!
torolt_7928 4579 napja