Edzésleírás
Királyerdő út - Dunapart - Darudomb - haza
7x 250-500 m futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:25 | 1 | 13:25 | 4.47 | -4 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | 0 | 0 | 0 | 0 | |
00:11:08 | 1 | 11:08 | 5.39 | -1 | 0 | 0 | 0 | |
00:08:54 | 1.01 | 08:49 | 6.81 | 0 | 0 | 0 | 0 | |
00:00:07 | 1.23 | 00:06 | 632.57 | 0 | 0 | 0 | 0 | |
00:00:31 | 0.77 | 00:40 | 89.42 | 0 | 0 | 0 | 0 | |
00:11:37 | 1 | 11:37 | 5.16 | 0 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 7 | 0 | 0 | 0 | |
00:13:04 | 1 | 13:04 | 4.59 | 2 | 0 | 0 | 0 | |
00:10:54 | 0.82 | 13:18 | 4.51 | 1 | 0 | 0 | 0 |